Have you ever felt like you’re getting ahead of yourself in your exercise routine? For you to better understand how to get 6 pack abs fast, you need to recognize the importance of warming up before continuing with your abs training. If you think warming up is a complete waste of energy, you better think twice..

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Forgetting to warm up at the beginning of your workout routine is forgivable. AVOIDING it altogether isn’t.

Warming Up – Preparing for Action

When driving a vehicle, for example, do you push the pedal to the metal right after turning on the ignition? Some undoubtedly do, but that couldn’t be good for the vehicle in the long run, could it? Like any machine, our body needs flexibility before engaging in any vigorous physical activity.

Defibulators charge, laptop computers start up, and hair irons build up heat. The body works in a similar way. The truth about six pack abs is that it still requires you to warm-up first; there are no exceptions.

Warm-ups give your muscles a short opening stroke. Just like John Alvino, author of “How to Get Ripped Abs,” said, there are a few significant advantages to warming up. Including, but not limited to:

1. Increasing your body temperature gradually to reduce joint friction;

2. Acting as the psychological foundation for your intense exercise routine; and

3. Decreasing the odds of getting yourself hurt while working out.

Warming Up Step-by-Step

The best way to get six pack abs fast is to follow your workout program to the tee, and that includes warming up before anything else. Warm-ups should be performed ten minutes before any sixty-minute set. Warming up is actually a PROCESS. You have to take advantage of it for you to get the best possible results.

The process involves the following steps:

1. THE GENERAL WARM-UP. Just as the phrase implies, this step works on your body as a whole, giving much emphasis on your joints. You don’t have to spend a long time on your general warm-up; around five minutes would be sufficient, but it’s important to involve your entire body. You can start off by climbing a flight of stairs – that ought to get your blood pumping.

2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a “bridge” between general and specific warm-ups. Performing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, reduce the risk of you getting hurt.

This marks the halfway point of your warm-up exercise. You are well on your way toward getting six pack abs fast!

3. THE SPECIFIC WARM-UP. This remaining kind of warm-up includes a range of lighter exercises you need to perform during your program. The purpose of doing this is to preserve the level of your workout.

If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that target your abdominal muscles. Ab workouts are usually done at the last part of your session to avoid exhaustion of the abdominals and the obliques. If you are not sure what type of ab warm-up to perform, you can look for six pack abs videos on the web or ask a fitness guru for more information.

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Filed under: Muscle Building

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