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	<title>FitnessMuscleTone.com</title>
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	<link>http://www.fitnessmuscletone.com</link>
	<description>The Best Muscle Building Products and Weight Loss Systems Reviewed</description>
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		<title>A review of resistance band training</title>
		<link>http://www.fitnessmuscletone.com/fitness-equipment/a-review-of-resistance-band-training/</link>
		<comments>http://www.fitnessmuscletone.com/fitness-equipment/a-review-of-resistance-band-training/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[horizontal resistance]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[speed drills]]></category>
		<category><![CDATA[sprint drills]]></category>

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		<description><![CDATA[If you want to improve your reaction time and quickness, if you want to get to the ball first, if you want that all important hole shot boost that puts you ahead of your opponents in the first 5 steps, then resistance band training is what you need in your tool bag
You are limited to [...]]]></description>
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		<title>Alcohol &amp; Muscle &#8211; 5 Ways Alcohol Affects Muscle Growth</title>
		<link>http://www.fitnessmuscletone.com/muscle-building/alcohol-muscle-5-ways-alcohol-affects-muscle-growth/</link>
		<comments>http://www.fitnessmuscletone.com/muscle-building/alcohol-muscle-5-ways-alcohol-affects-muscle-growth/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:20:19 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[alcohol and building muscle]]></category>
		<category><![CDATA[alcohol and muscle growth]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain muscle]]></category>

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		<description><![CDATA[There are many people that want to know if drinking alcohol negatively affects muscle growth. The short answer is yes!
No, this will not be an anti alcohol speech. I&#8217;m not against alcohol at all. I like to have a drink or two myself sometimes.  But, if you&#8217;re on a mass building regimen, drinking too much [...]]]></description>
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		<title>Healthy Weight Loss Diets Food Helps Fat Loss</title>
		<link>http://www.fitnessmuscletone.com/weight-loss/weight-loss-diets-food-helps-fat-loss/</link>
		<comments>http://www.fitnessmuscletone.com/weight-loss/weight-loss-diets-food-helps-fat-loss/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:55:20 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet meals]]></category>
		<category><![CDATA[Good Diet Food]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy food diet]]></category>
		<category><![CDATA[nutrition diet]]></category>

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		<description><![CDATA[The direct cause of weight gain could be due to the wrong choice of food.  The main culprit for this is fat, particularly trans fat, which has been linked to a host of major health issues. This type of fat is unhealthy since it is hard for the body to work on and absorb in [...]]]></description>
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		<title>How To Get Six Pack Abs Fast</title>
		<link>http://www.fitnessmuscletone.com/muscle-building/how-to-get-six-pack-abs-fast/</link>
		<comments>http://www.fitnessmuscletone.com/muscle-building/how-to-get-six-pack-abs-fast/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 17:30:17 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best way to get six pack abs]]></category>
		<category><![CDATA[six pack abs fast]]></category>
		<category><![CDATA[six pack abs video]]></category>

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		<description><![CDATA[Have you ever felt like you’re getting ahead of yourself in your exercise routine? For you to better understand how to get 6 pack abs fast, you need to recognize the importance of warming up before continuing with your abs training. If you think warming up is a complete waste of energy, you better think [...]]]></description>
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		<title>Can A Sauna Suit Help With Weight Loss?</title>
		<link>http://www.fitnessmuscletone.com/weight-loss/can-a-sauna-suit-help-with-weight-loss/</link>
		<comments>http://www.fitnessmuscletone.com/weight-loss/can-a-sauna-suit-help-with-weight-loss/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:24:12 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise suit]]></category>
		<category><![CDATA[sauna suit]]></category>
		<category><![CDATA[workout suit]]></category>

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		<description><![CDATA[A sauna suit is also called a sauna exercise suit, workout sauna suit or a sauna sweat suit. It&#8217;s normally made of nylon or rubberized vinyl. Some are also made of plastic.
Athletes such as boxers and wrestlers sometimes use these sweat suits to rapidly drop pounds when they have a &#8220;weigh in&#8221; approaching.
Click Here To Visit Fat Loss [...]]]></description>
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		<title>Losing Weight by a Nutrition Calorie Counter</title>
		<link>http://www.fitnessmuscletone.com/uncategorized/losing-weight-by-a-nutrition-calorie-counter/</link>
		<comments>http://www.fitnessmuscletone.com/uncategorized/losing-weight-by-a-nutrition-calorie-counter/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:21:12 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[nutrition calorie counter]]></category>
		<category><![CDATA[recipe nutrition calculator]]></category>

		<guid isPermaLink="false">http://www.fitnessmuscletone.com/Blog/uncategorized/losing-weight-by-a-nutrition-calorie-counter/</guid>
		<description><![CDATA[One of the very most important nutritional properties to look for when trying to lose weight is the calorie count of foods. It&#8217;s one of the great balancing acts in dieting – eat too much, and your body will turn those excess calories into ugly body fat. On the other hand, if you don’t feed [...]]]></description>
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		<title>Ways to Lower Cholesterol</title>
		<link>http://www.fitnessmuscletone.com/uncategorized/ways-to-lower-cholesterol/</link>
		<comments>http://www.fitnessmuscletone.com/uncategorized/ways-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:50:05 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[ways to lower cholesterol]]></category>

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		<description><![CDATA[Higher levels of cholesterol are affecting more people in these changing times than ever before. Here we are discussing bad cholesterol. A tremendous health problem is being created that is afflicting a lot of people. It is not rocket science as to why. A big part of the reason is that people today are eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Loss: Guaranteed Results Come From Interval Training and the Right Nutrition</title>
		<link>http://www.fitnessmuscletone.com/exercise/fat-loss-gauranteed-results-come-from-interval-training-and-the-right-nutrition/</link>
		<comments>http://www.fitnessmuscletone.com/exercise/fat-loss-gauranteed-results-come-from-interval-training-and-the-right-nutrition/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:46:06 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[healthy fat loss]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.fitnessmuscletone.com/Blog/exercise/fat-loss-gauranteed-results-come-from-interval-training-and-the-right-nutrition/</guid>
		<description><![CDATA[There are so many of us that would like to lose extra fat, and the advice for fat loss is just as plentiful.  The problem with this, is that it is usually the same routine advice given over and over.  Tips such as exercising, eating right or trying some fad diet are abundant.Some recommended supplements [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Stretching Is Good For You</title>
		<link>http://www.fitnessmuscletone.com/exercise/why-stretching-is-good-for-you/</link>
		<comments>http://www.fitnessmuscletone.com/exercise/why-stretching-is-good-for-you/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:44:06 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>

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		<description><![CDATA[Stretching is one of the most important types of exercise for a person to do on a regular basis. The reason is that it gives the body many valuable benefits. Experts have been extolling the virtues of stretching techniques for many years now. Millions of instructional stretching DVDs are sold each year.
Knowing the benefits that [...]]]></description>
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		<title>5 Tips On How To Lose 15 Pounds Fast</title>
		<link>http://www.fitnessmuscletone.com/weight-loss/5-tips-on-how-to-lose-15-pounds-fast/</link>
		<comments>http://www.fitnessmuscletone.com/weight-loss/5-tips-on-how-to-lose-15-pounds-fast/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 07:42:06 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose 15 pounds fast]]></category>
		<category><![CDATA[lose 15 pounds fast]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose pounds fast]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Do you want to lose 15 pounds fast? What kind of pounds do you want to lose &#8211; muscle, fat or water?
As you can see, most people that are talking about losing weight, do not really know what exactly this means. Almost everyone connects weight with fat, which is not entirely true.
Click Here To Visit [...]]]></description>
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