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	<title>FitnessMuscleTone.com &#187; Muscle Building</title>
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		<title>Alcohol &amp; Muscle &#8211; 5 Ways Alcohol Affects Muscle Growth</title>
		<link>http://www.fitnessmuscletone.com/muscle-building/alcohol-muscle-5-ways-alcohol-affects-muscle-growth/</link>
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		<pubDate>Wed, 07 Apr 2010 12:20:19 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[alcohol and building muscle]]></category>
		<category><![CDATA[alcohol and muscle growth]]></category>
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		<description><![CDATA[There are many people that want to know if drinking alcohol negatively affects muscle growth. The short answer is yes!
No, this will not be an anti alcohol speech. I&#8217;m not against alcohol at all. I like to have a drink or two myself sometimes.  But, if you&#8217;re on a mass building regimen, drinking too much [...]]]></description>
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		<title>How To Get Six Pack Abs Fast</title>
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		<pubDate>Fri, 02 Apr 2010 17:30:17 +0000</pubDate>
		<dc:creator>Nick Conner</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best way to get six pack abs]]></category>
		<category><![CDATA[six pack abs fast]]></category>
		<category><![CDATA[six pack abs video]]></category>

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		<description><![CDATA[Have you ever felt like you’re getting ahead of yourself in your exercise routine? For you to better understand how to get 6 pack abs fast, you need to recognize the importance of warming up before continuing with your abs training. If you think warming up is a complete waste of energy, you better think [...]]]></description>
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