There are many people that want to know if drinking alcohol negatively affects muscle growth. The short answer is yes!

No, this will not be an anti alcohol speech. I’m not against alcohol at all. I like to have a drink or two myself sometimes.  But, if you’re on a mass building regimen, drinking too much can definitely have a negetive impact on your efforts.

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Here are 5 ways that drinking alcohol can slow your muscle gains… Read the rest of this entry

Have you ever felt like you’re getting ahead of yourself in your exercise routine? For you to better understand how to get 6 pack abs fast, you need to recognize the importance of warming up before continuing with your abs training. If you think warming up is a complete waste of energy, you better think twice..

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Forgetting to warm up at the beginning of your workout routine is forgivable. AVOIDING it altogether isn’t. Read the rest of this entry